About us
Meet the mind behind The shop
Backed by Experience.
Rodrigo Vasquez completed his Master of Business Administration and Bachelor of Science degree with emphasis Strategic Business with an emphasis in Exercise Science at University of Maryland and holds a current National Academy of Sports Medicine (NASM) Personal Training Certification (CPT), Group Training, Corrective Movements. He is proficient in Exercise Physiology and Athletic Conditioning (i.e. both Sport and Special Operations Military relevant). While an undergrad, he competed in Soccer, Obstacle Course Running (OCR) and Strong First events). Currently while at Microsoft as a Program Manager, he still competes in OCR and operates and manages his own health facility/shop; “Integrated Vitality”. Maintaining Healthy platforms is his passion (e.g. Mind, Body, Spirit, Emotion). Rodrigo’s goal is to share his experiences to immediate communities and grow a platform to connect with many and enable their character by instilling vitality in their lives.
Run the day. Don’t let the day run you.
Our Socials:
YouTube
Our Background
At The Shop, we have over twenty years’ experience in competitive sports and military special operations. Our goal is to maintain health and sustain quality of life and fitness. We utilize our experience and knowledge to develop innovative techniques and implement solutions to complex challenges, including rehabilitation from injury, improving performance, and promoting overall wellness.
Our Mission
Our mission is to support life by promoting health and balance! We’re dedicated to providing a modern, accessible, and inclusive environment where individuals can thrive. Our services and training are available in both English and Spanish, making fitness accessible to our diverse community.
Become a Member today!
Unlock your potential with flexible membership plans designed for every fitness journey. From casual gym access to comprehensive sports training. Here are some of the perks: